twinpolew.blogg.se - What is the opposite of optimism

If you are trying to develop a more optimistic attitude, set aside a few minutes each day to jot down some of the things for which you are grateful.

One study found that participants who were assigned to write in a gratitude journal showed increased optimism and resilience.

Practice gratitude: Gratitude can be defined as an appreciation for what is important in life.

This allows you to feel more appreciative of what you have now and less consumed with regrets and anxieties. If you are living fully in the moment, you are much less likely to ruminate over negative past experiences or worry about upcoming events.

Become more mindful: Mindfulness is a focus on being engaged, attentive, and present in the here and now. It can be a useful technique to help you focus on what matters in the present and avoid worrying about future events and things that are outside of your control.